Work with me.

We can work on almost any belief or behavior that feels hard to change. Examples include:

• People-pleasing
• Difficulty setting boundaries
• Putting yourself last
• Avoiding conflict
• Standing up for yourself
• Censoring yourself
• Fear of speaking up
• Fear of being seen
• Second-guessing yourself
• Avoiding decisions
• Overthinking
• Perfectionism
• Procrastination
• Holding back
• Being too hard on yourself
• Feeling unworthy
• Obsessive research
• Mindless scrolling
• Fear of the future
• Unwanted habits

These are only examples. If there is another belief or behavior you want to change, let me know when you request a discovery call.

This work is suitable for you if you are waking up to how much your life has been shaped by old programming, and you can identify one specific belief or behavior that, if changed, would make a meaningful difference in how you live. You do not need to see everything the same way I do. Your beliefs are your own. What matters is that you are willing to look honestly at where you feel stuck and why you might be having difficulty letting it go.

I do not work with anyone under 18, or with people who are in active crisis, severe addiction, or currently needing medical or psychiatric support for a serious mental health condition. This work is not a replacement for therapy, medical care, or emergency support.

The first step is a free discovery call. We’ll talk about what’s going on, what you’d like to work on, and whether this feels like the right fit for both of us. There’s no pressure and no expectation to sign up. I start with a discovery call because I want to make sure the work is appropriate before we begin.

We always start with one specific issue, belief, or behavior. This keeps the work focused, so we know what we are addressing and do not blur the process by trying to work on everything at once. That does not mean the issue exists in isolation. When something shifts at a deeper level, it can affect other areas of your life too. If you have several things you want to work on, we still begin with one. After that first piece of work, if you find the process helpful and want to continue, we can talk about the best way to work together from there. That may mean another short engagement, or a longer-term arrangement if that makes sense.

It typically takes one to three sessions to work through the specific belief or behavior we agree to focus on. Sessions are spaced a few weeks apart.

There is no pre-work or homework between sessions. You are not expected to spend extra time working on this outside our calls. As the work shifts something internally, you may naturally find yourself taking different action in your life.

When I use the word soul, I mean the deeper part of us that connects us to God and to the life we are actually here to live. A soul becomes stuck when old programming gets between that connection and the way we live. We may be awake to what is happening around us, but still be ruled by fear, shame, approval, or old conclusions inside ourselves. People wake up in different ways. You might be questioning things spiritually, politically, ideologically, culturally, socially, or through some combination of these. You do not need to share my exact worldview to do this work. What matters is that you are starting to see where old programming has been influencing how you live. That is why I call this work Unstuck Soul. It is about helping the mind release the old programming, so the deeper part of you guides how you live.

No. I use spiritual language because it reflects how I understand the deeper self, but I am not here to teach you what to believe, give spiritual advice, or do energetic healing. This is a conversational approach focused on the belief or behavior you want to change, and the interpretation your subconscious mind has been holding on to. You do not need to share my worldview for the work to be useful.

No. I am not a mental health professional. I do not diagnose, analyze, or treat mental health conditions, and this is not a substitute for that kind of support. Something from your past may come up because it is relevant, but the purpose is not to explore or resolve the past. The purpose is to understand the interpretation your subconscious mind has been holding on to, so it can release the old response and you can start acting differently.

We’ll discuss pricing during the discovery call. Before we begin working together, I need to understand the specific issue you want to address, what you want to change, and whether my work is the right fit. If it is, I’ll explain the price clearly, and you can decide whether you want to move forward.

I’m based near Edmonton, Alberta, Canada. Alberta is on UTC-6 year-round. Appointments are over Zoom and my booking calendar will show available appointments in your time zone. Morning, afternoon, and evening appointments are available to accommodate clients in different parts of the world.